Sleep is when your body repairs and metabolises. A few small bedtime habits help you wake up lighter.
While you sleep, your body still burns energy repairing cells. Good sleep makes this process more efficient.
Eat dinner before 7:30 PM, favouring veggies and light protein
A glass of Yodetox Extra 1 hour after dinner to de-bloat
Switch off screens 30 minutes before bed
Keep your room cool (24–26°C) to burn more energy
7–8 hours of sleep lowers the hunger hormone ghrelin the next day.
